Five delicious Mangodi Recipes

One of the most famous Rajasthani ingredients is Mangodi. It is just a tiny, little pakora – more like a nugget. Though it may be primarily used in Rajasthan, it is readily available in the country’s markets in most places. It is used in many Rajasthani dishes, including curries, sabji, dals, etc. It is also known as Dal Badi. This article will discuss five delicious mangodi recipes.

Mangodi recipes that will leave one asking for more.

The following is a list of delicious and nutritious dishes that one can make with mangodi:

1. Palak Mangodi

The first and one of the most delicious dishes in this list of 5 delicious mangodi recipes is Palak Mangodi. Palak mangodi is prepared using sun-dried lentils in spinach curry. They are a great source of proteins, and one may add the species as per taste and preference. Palak Mangodi is an excellent supporting dish. A wholesome meal can be mixed with or eaten with rice, roti, etc.

Recipe

1. Heat a tablespoon of the oil.
2. Add Mangodi.
3. Stir fry for 2 minutes.
4. Add 2 cups of water and let it boil for 5 minutes.
5. Drain the water and chop the mangodi into smaller pieces.
6. Bring to boil a separate pot of water to a boil.
7. Add spinach to this and boil for 1/2 minute or till the leaves wilt.
8. Drain the water and transfer it to the food processor.
9. Pore the spinach with the tomato into the food processor.
10. Add 1 cup of water.
11. Heat some oil.
12. Add cumin seeds to the oil until they splutter and start to turn golden.
13. Add ginger-garlic paste and onion.
14. Cook for a few minutes until it turns lightly browned.
15. Add spinach puree and garam masala, chile powder, turmeric, salt, etc.
16. Boil for 5 minutes
17. Add boiled mangodi
18. Cook for one more minute.

2. Mangodi Ki Sabzii

One of the most popular dishes of Rajasthani cuisine, Mangodi ki Sabji, is next on this list of 5 delicious mangodi recipes. This delightful dish is a staple food enjoyed by the local people all year long because it’s quick and easy to make. It has high fiber content and just the right amount of calories to make an excellent regular meal for several people.

Recipe

1. Add a quarter tablespoon of ghee to a pan
2. Roast the mangodi in this ghee.
3. Now one can partially crush the mangodi with the help of a crusher.
4. Add ghee into a separate pan & heat it.
5. Add mangodi and then cook it at low flame for some time.
6. Sprinkle some coriander leaves.
7. Add the asafoetida powder & cumin seeds.
8. Now add some tomato slices, ginger & green chilies.
9. Saute for a couple of mins.
10. Add coriander powder, salt, red chili powder, garam masala, etc.
11. Mix it well and saute it.
12. Add one glass of water and let it cook until it boils.

3. Mangodi Ki Dal

The next item in this list is Mangodi ki dal. Another dish that one can eat daily without much guilt, Mangodi ki Dal has a good assortment of proteins, carbohydrates, starch, and fats for most people. It is cooked in desi ghee with coarsely crushed mango. As is characteristic with most Indian dishes, the spices are added to give it a more robust flavor.

Recipe

1. Soak rice for at least 30 minutes.
2. Fry mangodi to a golden brown shade in a pan with one tablespoon of oil.
3. Heat oil or ghee in the cooker, and add tej patta, black pepper, cloves, ginger chili paste, and the fried mangodi.
4. Add in 3 1/2 cups of water.
5. Let the dish boil.
6. Add rice, coriander, and lemon juice to it.
7. Cover the dish and cook it for one whistle.
8. Let the dal cool.

4. Mungodi Palao

The next dish in this list of 5 delicious Mangodi recipes is Palao using Muangodi. Though high in calories, it is a perfect variation from the regular Pulao. It is served hot with masala papad and raita, garnished with coriander, and sprinkled with lemon juice.

Recipe

1. Soak rice for at least 30 minutes.
2. Fry mangodi to a golden brown shade in a pan with one tablespoon of oil.
3. Heat oil or ghee in a cooker, and add tej patta, black pepper, cloves, ginger chili paste, and the fried mangodi.
4. Add in 3 1/2 cups of water.
5. Let the dish boil.
6. Add rice, coriander, and lemon juice to it.
7. Cover the dish and cook it for one whistle.
8. Let the Pulao cool.

5. Mangodi Matar Tahari

The last but hardly the least delicious in this list of 5 delicious Magnodi recipes is Tahari. It is a rice dish and very similar to pulao, which is made mainly in and around Lucknow. The wholesome meal is also empowered with an enchanting aroma. One clove is also used in this dish, and one may add species according to preferences. The reader must note that Tahari is high in carbohydrate content – over 550 calories in a single serving, and thus may not be fit for those trying to lose weight. It can be served hot along with raita and salad.

Recipe

1. Wash and soak rice for 5 minutes. peel, wash and cut the potatoes into small pieces
2. Heat ghee in a pan and add mango
3. Fry until it turns golden.
4. Heat the oil in a pressure cooker
5. Add cumin, clove, cinnamon, black cardamom, star anise, etc., and stir
6. Add ginger, green chili, and onion saute.
7. Add turmeric powder, coriander powder, red chili powder, etc.
8. Mix and add one tablespoon of water
9. Cook the masala for two minutes.
10. Add mangodi, potato, matar, and rice.
11. Add salt and mix it well.
12. Add two glasses of water
13. Cover and cook it on slow heat till done.

Frequently Asked Questions (FAQs)

When talking about mangodies, there are several frequently asked questions (FAQs). The following are some of the most important of these:

Question: Are these dishes good for your health?

Answer: Most of the above dishes are suitable for most people’s health even if they were to be consumed frequently. However, people with any kind of health condition should consult their physician before making any kind of significant changes in their diet.

Question: Can I add them when I am trying to lose weight?

Answer: The first three dishes mentioned above have a reasonable number of calories, but the last two have over 500 calories, nearly one-fifth of the daily calories required. Thus the reader should determine their consumption accordingly.

If the reader has any other queries, they should feel free to ask them here.

The Bottom Line

One can quickly wrap up the above discussion by concluding that mangodi is a great ingredient that can lead to delicious recipes.